Yoga

Yoga and Pilates focus on controlled movements, which should look and feel like a workout when properly manifested. If practiced with consistency, Yoga and Pilates improves flexibility, builds strength and develops control and endurance in the whole human body. It puts emphasis on alignment, breathing, developing a strong powerhouse, and improving coordination and balance. Both Yoga and Pilates allow for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner’s specific goals and/or limitations. Intensity can be increased over time as the body conditions and adapts to the exercises.